All women know that in order to look 100%, you need to follow the rules of a healthy diet and exercise regularly. But, unfortunately, many women, even realizing this, are still on exhausting diets, claiming that there is absolutely no time for fitness and the gym.
If there is no movement in your life, you will not be able to lose weight and be completely healthy. It’s time to change something. Get started today!
“What kind of gym is there? I am a business woman, there is absolutely no time! I was assigned to lead a new project, and I have not yet started doing anything, I will have to sit at work until nightfall. And at home my beloved, kids, dog, hamster is waiting … “
It happens that there is not enough time for anything. But in reality, its deficiency is just an illusion. If you save time on something, for example, flipping through pages in Odnoklassniki, watching the next episode of an old series, chatting with your girlfriends on the phone about anything, then there will be time for sports.
Write your approximate schedule and set aside only 2 hours a week for sports – at first this will be enough.
“I would like, of course, to do it, but somehow not before. Perhaps someday it will work out … “
Everything is clear here, you have a habit of putting off everything for later. Most likely, you have a fear of trying something new or banal laziness. Procrastination will not make your life easier, on the contrary. Try to do something new for yourself and you will soon get a taste.
“I really wanted to go to the gym, but I have no money. And you also need to buy a beautiful uniform, sneakers … “
A subscription to a popular gym costs a lot of money. But you can, after all, visit small sports clubs that are just recruiting newcomers and their prices are always pleasant. Even if there is no such money, then visit the park or stadium near the house, where you can practice for free. After all, you can train at home too.
By the way, it is very important to have a beautiful shape for training. This is very motivating for many women. An inexpensive but excellent quality set can be purchased at the branded boutique of the stock supermarket.
“After work and household chores, I have absolutely no strength even to read a magazine. What can be bachata? “
Where to get the strength? A change of activity is a rest that guarantees a surge of vivacity. Exercise helps improve blood circulation, speeds up metabolism, and most importantly, hormones are released into the blood, which are responsible for raising mood.
“With my health, you only need to run to the doctor, not to workout …”
If you have any health problems, you should, of course, see a doctor. And he already, most likely, in addition to drugs, will also advise you to lead an active lifestyle or prescribe physiotherapy exercises. Sport is useful for everyone, only the load for each should be individual.
“This is so boring and uninteresting!”
If you are bored and tedious with regular fitness, find something to your liking. The first lesson on various workouts is often free, try all styles and choose the one that suits you best. Perhaps you are not aware of your talents and abilities.
“At my age, it’s too late to start playing sports. It will still get bad, I didn’t do that in my youth, no yoga! “
This excuse is popular among women of all ages, both at 50 and at 25. Remember that if you do not play sports, then your blood circulation will deteriorate, your metabolism will slow down, extra pounds will appear, swelling, shortness of breath, that is, the aging process will accelerate. Think, do you need this?
“I missed training, then next time I’ll go from Monday. Or Thursday. May be…”
It happens that you attended workouts, but because of just one missed class, you get unsettled and promise yourself to start on Monday. But that same Monday will never come if you think so. No excuses, a missed workout or two is not a disaster. Resume classes the next day.
“I have been studying for a whole month, but there is no result. A waste of money … “
Perhaps the result is not visible, since you have been practicing for only a month, or maybe you do not adhere to a healthy lifestyle. Fitness should be your lifestyle. It includes not only active exercise, but also a balanced diet and personal care.
“Surely everyone there is so slender, but here I will come … Something I do not want to be a general laughing stock!”
This is probably the most popular excuse. In fact, 90% of the visitors are ordinary women who have the same problems with the figure as you do. If you come to the hall, nothing bad will happen. After a few workouts, you will relax and will not pay attention to anyone.
Do you recognize yourself? If you want to be healthy, beautiful and have a cheerful mood, we advise you to do sports, starting today.