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Feb 18, 2021
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10 addictions that destroy your brain

10 addictions that destroy your brain

The brain is the most important organ for humans. It is he who is the control center of our body. The brain performs an incredible amount of operations in a matter of seconds, and is also responsible for the functioning of memory.

The complex and specific structure of our brain is highly vulnerable, which can lead to a number of serious diseases and irreversible damage. Every day, without knowing it, we endanger the functioning of the most important organ.

Skip breakfast

After sleep, our body is in dire need of food to convert it into energy and nutrients. By avoiding breakfast, you put your brain into an “emergency functioning” phase that affects the entire body.

Chronic lack of sleep

During sleep, the brain processes the information received during the whole day and accumulates strength for the next. Chronic sleep deprivation leads to an irreversible process of brain cell death. Therefore, healthy sleep is the key to good health.

Sugar consumption

Today it is very difficult to find a product that does not contain sugar. But there are foods with very high sugar levels that need to be eliminated from the diet. Large amounts of sugar in the blood interfere with the absorption of nutrients, which adversely affects the functioning of the brain.

Overeating

Besides the fact that overeating leads to weight gain, it is bad for the arteries that lead to the brain and slow it down.

Smoking

The harm that smoking causes to our body has long been proven. In addition, it can lead to all-round compression of the brain and Alzheimer’s disease.

Cover your head with a blanket

When we sleep, we need fresh air. Therefore, it is recommended to ventilate the room before bed. When you sleep fully covered with a blanket, you do not receive the required amount of fresh air, and the level of carbon dioxide increases several times.

Air pollution

Brain health requires plenty of fresh air. This is very difficult to achieve in a city. Therefore, try to spend the weekend outside the city.

Active brain activity during illness

When we are sick, our body shows that its resources are running out and we need to rest. This primarily concerns our brain. Vigorous activity during illness reduces the efficiency of the brain and leads to disturbances in its activity.

Communication problems

Conversations help keep the brain in good shape and develop it. Intelligent conversations stimulate the emergence of new neural connections that are good for the brain.

Lack of stimulating thoughts

The process of thinking provokes positive changes in the cerebral cortex. It is a powerful tool for the development and immediate functioning of our main body.

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